Rehabilitation and recovery are important aspects of training however the costs associated to prevent and treat injuries and setbacks can be significant. Most athletes are on a tight budget and do not have unlimited access to state of the art recovery and regeneration equipment. This session will present strategies to manage recovery as a developing athlete and give practical tips and tools on what to focus on most.
Venue: Parkinson Activity Centre
Day/Time: Saturday, Feb 25 - 10:00-11:30am
Registration: Online or Call (250) 469-8800 - Barcode - 151982
For more info, please call Nate Reiter - 250-469-8855.