Movement Preparation Coach Workshop:

Coaches will learn how to use movement preparation program as a warm-up and how to effectively lead the session as well as provide feedback and correction to promote the development of physical literacy, leading to increased performance and durability of athletes, while reducing the risk of injuries. This multi-sport workshop provides practical, effective & efficient training techniques in the areas of dynamics, accelerations, cutting, ladders and core. Suitable for coaches working with ages 7-11.

Register online at or by phone at 250-469-8800

9622       F              6:00PM-10:00PM             Apr 13                   $10