Join us for six weeks of free online programming and coaching advice to keep you active and ready for our annual 13-Week InTraining Program beginning March 2, 2021.

Dates: January 16, 2021 - February 25, 2021

What's Included

  • 6-week RunWalk training program schedule 
  • Bi-weekly emails with training and coaching advice
  • Live Coaching webinars with RunWalk Coach Lynn Kanuka

Please click here to register.

If you have any question, please contact Carolyn Gillespie, Sport Development Coordinator at, or call 250-469-8864.