Proper strength (resistance) training is a vital component of a young athlete's physical preparation as they develop a structurally strong, balanced and resilient body. This session will provide guidance on incorporating strength training into a young athlete's training plan.

Host: PacificSport Okanagan

Location: Kelowna

Venue: Aspire Health & Performance

Registration: Online or Call (250) 469-8800 - Barcode - 153606

Cost: $20

For more info, please call Nate Reiter - 250-469-8855.