Proper strength (resistance) training is a vital component of a young athlete's physical preparation as they develop a structurally strong, balanced and resilient body. This session will provide guidance on incorporating strength training into a young athlete's training plan.
Host: PacificSport Okanagan
Venue: Aspire Health & Performance
Registration: Online or Call (250) 469-8800 - Barcode - 153606
For more info, please call Nate Reiter - 250-469-8855.