Looking for a great way to lose weight, relieve stress, have fun, meet new people, improve your running time, or simply get fit? This 13-week program is suitable for beginner to experienced runners and walkers. It is designed to gradually build your strength and stamina, improve overall health and fitness, and increase your mileage so that you are ready to complete one of the world's most popular 10K events - the Vancouver Sun Run. Registration includes: an InTraining t-shirt and logbook, entry into the 2019 Vancouver Sun Run (includes souvenir t-shirt), and 13 weeks of training and information sharing from SportMedBC qualified fitness leaders.
Programs: Walk10K - LearnToRun10K - Run10K - Run10KStronger
Venue: Kinsmen Fieldhouse Hall
Day: Tuesdays, from January 15 - April 9, 2019
Time: 5:30 - 7:00pm (weekly training session)
Registration: Online or Call (250) 469-8800 Barcode - 12644
Cost: $150 + GST
For more info, please call Carolyn Gillespie (250) 469-8864.