Looking for a great way to lose weight, relieve stress, have fun, meet new people, improve your running time, or simply get fit? This 13-week program is suitable for beginner to experienced runners and walkers. It is designed to gradually build your strength and stamina, improve overall health and fitness, and increase your mileage so that you are ready to complete one of the world's most popular 10K events - the Vancouver Sun Run. Registration includes: an InTraining t-shirt and logbook, entry into the 2019 Vancouver Sun Run (includes souvenir t-shirt), and 13 weeks of training and information sharing from SportMedBC qualified fitness leaders.

Programs: Walk10K - LearnToRun10K - Run10K - Run10KStronger

Location: Kelowna

Venue: Kinsmen Fieldhouse Hall

Day: Tuesdays, from January 15 - April 9, 2019

Time: 5:30 - 7:00pm (weekly training session)

Registration: Online or Call (250) 469-8800   Barcode - 12644

Cost: $150 + GST

For more info, please call Carolyn Gillespie (250) 469-8864.

Sun Run Poster

Frequently Asked Questions on the 2019 Vancouver Sun Run InTraining 10K Run Clinic